Mindfulness For The Soul with John Tsilimparis, MFT

“Make sure your anxiety is in proportion to what is really going on. If you feel scared, take a moment and pause. We are all going to get through this.”

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.

Go to John’s encouraging information and inspiration that will help you get through the world’s new normal.